Tropical Fruit and Chicken Salad
June 28, 2009 by Firehouse Chef
Filed under Barbeque, Buffet, Easy, Easy Fruit Recipes, Fruit, Main Course, Salad, Snack, Supper
 |
Tropical Fruit and Chicken Salad - This fresh, fruity salad, is the perfect weeknight meal! What little prep there is can easily be done the night before, so all you do when you get home is toss all that goodness together and serve! A delectable combination of fresh fruit, and chunky chicken, that is low fat, and, low cal. Enjoy!
Prep Time: 10 mins |
Ingredients to make Tropical Fruit and Chicken Salad
3 oz/90 g cooked, long grain rice
1 oz/30 g pineapple in natural juice, drained, chopped
Half medium banana, sliced
15 oz/45 g black grapes, halved
2 ts Lemon juice.
1/4 oz/7 g sultanas
2 ts Desiccated coconut
1 tb Low fat natural yogurt
2 ts Low Cal mayonnaise
pnch Chili powder (optional)
2 oz/60 g cooked chicken, chopped
Salt and pepper.
Lemon slices and fresh Sprigs of parsley to garnish
Directions to make Tropical Fruit and Chicken Salad
Image Source: avlxyz
Fruit Streusel Pie
June 9, 2009 by Firehouse Chef
Filed under Baked, Dessert, Easy, Easy Fruit Recipes, Fruit, Snack
| Fruit Streusel Pie - This summer version of streusel is made with sweet fruit, and fresh fruit juices. Add the sensational cinnamon, and a few macadamia nuts and you have a very easy pie recipe and delicious treat.
Prep Time: 10 mins |
Ingredients to make Fruit Streusel Pie
Pastry for single crust pie
4 c Ripe bananas,sliced
1/2 c Unsweetened pineapple juice
2 tb Lemon juice
1 1/2 ts Finely shredded lemon peel
1/4 c Sugar
1/2 ts Ground cinnamon
1 t Cornstarch
STREUSEL
1/2 c Flour
1/2 c Brown sugar,packed
1/3 c Macadamia nuts,chopped
1 t Ground cinnamon
1/4 c Butter or margarine