No Fuss Fruit Chutney

Chutney de fruits exotiques

No Fuss Fruit Chutney - This No Fuss fruit chutney recipe cooks, stove top in only 5 minutes! The fresh fruit can be substituted, as well as the preserves, for a new and different chutney everytime. This speedy, simple fruit recipe is also Low Carb, and very healthy!

Prep Time: 5-10 mins
Cook Time: 5 mins
Main Ingredient: Fruit, Spice
Difficulty Level: 1

Ingredients to make No Fuss Fruit Chutney

1/4 cup Sugar-free apricot preserves - I used Polaner brand
2 teaspoons Cider Vinegar - to taste
1/4 teaspoon Chili powder - to taste
1/4 teaspoon cinnamon - ground
1/8 teaspoon garlic powder - or 1 small clove fresh, mashed
1/8 teaspoon ginger - or fresh, minced
1 ounce Fresh mango - optional, fine diced

**Other fruits and preserve flavors may be used to suit your tastes and availability.

Directions to make No Fuss Fruit Chutney

Step 1:

Over low heat (or in a double boiler) combine all ingredients. Allow to cook for at least 5 minutes, stirring frequently. Allow to cool a bit then taste and adjust spices as desired.

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Apple Curry Soup

fruit Apple Curry Soup - This tasty, out of the ordinary, fruit soup recipe, has a real homestyle taste that is fabulous. Made with the sensational pairings of apples and onions, with curry and ginger, we through in a little sherry as well, it creates a flavor explosion! Enjoy it on it’s own, or  as an easy appetizer to start a meal.

Prep Time: 5-10 mins
Cook Time: 25 mins
Servings: 4-6
Difficulty Level: 2

Ingredients to make Apple Curry Soup

1 Onion, chopped
1 tb Curry
1 tb Margarine
1 1/2 lb Parsnips, sliced
1 ts Fresh grated ginger
Black pepper
4 1/2 c Light vegetable stock or water
1 lb Apples, peeled & chopped
3 tb Sherry

Directions to make Apple Curry Soup

Step 1:Saute onion in margarine and curry, covered, for 5 minutes, without browning. Add the parsnips & ginger. Cover and cook a further 10 minutes. Stir occasionally. Add the stock or water and bring to a boil, then simmer gently for 15 min, until the parsnips are tender.
Step 2:. Puree the soup in a food procesor
Step 3:Return soup to the rinsed-out pan, reheat gently and season to taste with pepper. You may use parsnips instead of carrots and add 1 T. curry powder to the onions when you saute them. A swirl of yogurt on top is good and add some crisp croutons.

 

Image Source: stu_spivack

Festive Fruit Chicken Salad

fruit1 Festive Fruit Chicken Salad - This chunky, crunchy, fresh fruit and chicken salad recipe is out of this world! A fiesta of fruit flavor comes from the tropical fruit mix of pineapple, canteloupe, and grapes, which makes a very tasty bed to serve the succulent chicken salad on. A very versatile, quick, and easy recipe.

Prep Time: 10 mins
Cook Time: 0 mins
Servings: 2
Main Ingredient: Chicken, Fruit, Cashews
Difficulty Level: 1

Ingredients to make Festive Fruit Chicken Salad

1 c Chopped cooked chicken
1/4 c Chopped celery
1/4 c Seedless red grapes,halved
1/4 c Canned pineapple tidbits, drained
3 tb Purchased tuna salad dressing
2 Leaves leaf lettuce
1/4 Cantaloupe, seeded, peeled, cut in thin wedges
2 tb Cashews

Directions to make Festive Fruit Chicken Salad

Step 1:In medium bowl, combine chicken, celery, grapes and pineapple. Add dressing; stir gently to coat.
Step 2:Place lettuce leaf on each individual serving plate. Arrange cantaloupe wedges over lettuce, creating fan shape. Spoon chicken salad over bottom of cantaloupe fan. Sprinkle with cashews

Image Source: whologwhy

Buying Fresh Colorful Produce

July 21, 2009 by Firehouse Chef  
Filed under Tips and Tricks

tip_trickPurchase produce in season for the best buys and quality. Keep in mind that the more colors of fruits and vegetables in your shopping cart, the more nutrients your family will consume.

Sugar Free Dessert Cake

des_cake Sugar Free Dessert Cake - Sweet, golden pineapple, fresh crisp carrots, and tasty cream cheese, create a memorable sugar free cake. All the sweetness comes from the healthy fruits and vegetables, Mother Nature privides us with. Even kids love this fruity cake, its a great snack for them.

Prep Time: 15-20 mins
Cook Time: 30 mins
Servings: 8
Main Ingredient: Carrot, Pineapple
Difficulty Level: 2

Ingredients to make Sugar Free Dessert Cake

1/2 c Low Fat margarine,softened
3 Eggs** For low fat use egg substitute
1 c Thawed frozen unsweetened pineapple juice concentrate
2 ts Vanilla
2 1/2 c All-purpose flour
2 ts Baking powder
1 ts Baking soda
1 ts Ground nutmeg
1 ts Ground cinnamon
1/4 ts Salt
3 c Shredded carrots

ICING
8 oz Cream cheese, softened
1 cn (8 oz) crushed pineapple in unsweetened juice,drained
1 ts Vanilla

Directions to make Sugar Free Dessert Cake

Step 1:Preheat oven to 350 degrees F. Beat butter in large bowl until creamy. Blend in eggs, pineapple juice concentrate and vanilla. Combine flour, baking powder, baking soda, spices and salt. Gradually add to egg mixture, beating until well blended. Stir in carrots.
Step 2:Spread batter evenly into greased 12 x 8 inch baking dish. Bake 30 minutes or until wooden pick inserted in center comes out clean. Cool completely on wire rack.
Step 3:Prepare Icing by combining all ingredients. Spread over cooled cake.

Image Source: pinkpucca

Easy Sweet Salsa

frt_sal Easy Sweet Salsa - This wonderful, sweet and sassy, fruit salsa recipe is so fresh tasting, easy, and speedy, you may never eat the store-bought variety ever again. Big chunks of fresh, colorful garden veggies, paired with a refreshing splash of citrus, and ripe juicy mango. Great with fish and meat, and a great healthy snack, with some tortilla chips.

Prep Time: 10-15 mins
Main Ingredient: Mango, Veggies
Difficulty Level: 1

Ingredients to make Easy Sweet Salsa

1 large ripe mango, peeled, pitted and diced
1/2 red bell pepper, diced
2 tablespoons minced red onion
1 tablespoon chopped fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons lime juice
1 tablespoon lemon juice

Directions to make Easy Sweet Salsa

Step 1:Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.

Image Source: 46137

Sweet Curried Chicken

frt_cry Sweet Curried Chicken - If you like the delectable flavors of sweet and spice together, this Indian food recipe if the one for you! Lean, succulent, chicken breast, fresh healthy garden veggies, and sweet, green Granny Smith apples, are stir fried with a mouth watering blend of Indian spices. Quick and easy too!

Prep Time: 15 mins
Cook Time: 20 mins
Servings: 4
Main Ingredient: Chicken, Fruit
Difficulty Level: 2

Ingredients to make Sweet Curried Chicken

2 tablespoons olive oil
4 skinless, boneless chicken breast halves,cut into strips
1 large sweet onion, diced
2 Granny Smith apples, peeled, cored and sliced
1 red bell pepper, seeded and sliced into strips
1 tablespoon red curry paste
1 teaspoon ground cinnamon
1/2 cup chicken broth
1 cup plain yogurt
salt and pepper to taste

Directions to make Sweet Curried Chicken

Step 1:Heat the olive oil in a large skillet over medium-high heat. Fry the chicken until golden brown, 5 to 10 minutes. Remove from the skillet and set aside.
Step 2:Add the onion and apple to the skillet and reduce the heat to medium. Cook and stir until the onions are translucent, about 8 minutes. Add the bell pepper; continue to cook and stir for another 5 minutes. Season with curry paste and cinnamon; cook for a few more minutes to intensify the flavors.

Image Source: Lemon_Solo

Tropical Tuna Steaks

  Tropical Tuna Steaks - Succulent, light, tuna steaks, saturated in a fruit marinade, with an asian flare, that BBQ in only ten minutes! So moist, they will melt in your mouth and overflowing with the flavor of the sweet, tangy, marinade. Try it with one of our Spinach salads.

Prep Time: 15 mins
Cook Time: 8-10 mins
Servings: 4
Main Ingredient: Tuna Steak
Difficulty Level: 1

Ingredients to make Tropical Tuna Steaks

1/2 cup pineapple or other tropical fruit preserves
1/4 cup hoisin sauce
2 tablespoons lime juice
1 tablespoon chopped fresh cilantro
1 teaspoon grated fresh ginger
1 teaspoon sesame oil
4 (6 ounce) tuna steaks, about 1 inch thick

Directions to make Tropical Tuna Steaks

Step 1:To prepare marinade, combine preserves, hoisin, lime juice, cilantro, ginger, and sesame oil in a small bowl. Stir well. Pour into a resealable plastic bag or glass bowl; toss tuna with marinade to coat. Refrigerate for 1 hour.
Step 2:Preheat an outdoor grill for high heat and lightly oil grate.
Step 3:Remove tuna steaks from marinade, shake off excess, and discard remaining marinade. Cook on preheated grill for 4 to 5 minutes per side. Be careful not to overcook - the tuna should be lightly browned on the outside but still slightly pink in the middle. Serve immediately.

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Healthy Snack Ideas

 peanut_banana1 Healthy Snack Ideas - Not only are these kid friendly snacks perfect for summer, when there is no school, they also work in lunches!

Prep Time: 5 mins
Main Ingredient: Fruitt, Cheese
Difficulty Level: 1

Ingredients to make Healthy Snack Ideas

Mix mashed bananas with peanut butter for a tasty and healthy spread for whole grain toast or graham crackers. Another healthy snack for kids (even the big ones) is to top a toasted English muffin with low-fat ricotta cheese, banana slices, and fresh blueberries drizzled with honey.

Directions to make Healthy Snack Ideas

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Fruity Breakfast Bread

fruity_breakfast_bread Fruity Breakfast Bread - A make-ahead, easy breakfast, full of fruity flavor! Tart apples and sweet cinnamon, combine to create this amazing bread, that spreads its rich aroma through the whole house. Oven baked the old fashioned way, eveyone just adores this bread with fruit recipe, and are surprised at how quick and easy it is.

Prep Time: 15 mins
Cook Time: 20-25 mins
Servings: 6-8
Main Ingredient: Apple, Raisins
Difficulty Level: 2

Ingredients to make Fruity Breakfast Bread

2 c Flour
1 ts Salt
2 tb Brown sugar
3/4 c Milk
1 ts Cinnamon
2 tb Melted butter or butter
3 Apples
4 ts Baking powder
4 tb Shortening
2 c Chopped raisins
1 Egg, well beaten
2 tb Brown sugar

Directions to make Fruity Breakfast Bread

Step 1:Sift flour, measure, and sift with baking powder, salt, and sugar. Cut in shortening and add raisins. Add sufficient milk to which egg has been added to make a stiff dough. Mix thoroughly.
Step 2:Pour into well-oiled shallow pan. Brush dough with melted butter. Pare, quarter, and core apples and cut in thin slices. Arrange in rows in the dough, allowing edges to overlap. Brush apples with more melted butter and sprinkle with cinnamon and brown sugar which have been mixed together.
Step 3:Bake in oven (400 F) 20 minutes or until apples are tender.

Image Source: foodistablog

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