Frozen Fruit Cocktail

frtcktl Frozen Fruit Cocktail - This exotic, frosty fruit cocoktail recipe is made with big juicy chunks of fruit and applesauce. The fruit can be changed to your family’s favorites, regular or chunky applesauce, your choice, all mixed together and frozen. Doesn’t that sound divine? A healthy, quick, and easy recipe, that even kids love!

Cook Time: 0 mins
Main Ingredient: Fruit
Difficulty Level: 1

Ingredients to make Frozen Fruit Cocktail

1 c Chunky or Regular Apple Sauce
1-10 oz Pkg frozen strawberries, thawed
1-11 oz Can mandarin orange segments, drained
1 c Grapes
2 tb Orange juice concentrate

Directions to make Frozen Fruit Cocktail

Step 1:In medium bowl, combine all ingredients. Spoon fruit mixture into individual dishes or paper cups. Freeze until firm. Remove from freezer about 30 minutes before serving.

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Festive Fruit Chicken Salad

fruit1 Festive Fruit Chicken Salad - This chunky, crunchy, fresh fruit and chicken salad recipe is out of this world! A fiesta of fruit flavor comes from the tropical fruit mix of pineapple, canteloupe, and grapes, which makes a very tasty bed to serve the succulent chicken salad on. A very versatile, quick, and easy recipe.

Prep Time: 10 mins
Cook Time: 0 mins
Servings: 2
Main Ingredient: Chicken, Fruit, Cashews
Difficulty Level: 1

Ingredients to make Festive Fruit Chicken Salad

1 c Chopped cooked chicken
1/4 c Chopped celery
1/4 c Seedless red grapes,halved
1/4 c Canned pineapple tidbits, drained
3 tb Purchased tuna salad dressing
2 Leaves leaf lettuce
1/4 Cantaloupe, seeded, peeled, cut in thin wedges
2 tb Cashews

Directions to make Festive Fruit Chicken Salad

Step 1:In medium bowl, combine chicken, celery, grapes and pineapple. Add dressing; stir gently to coat.
Step 2:Place lettuce leaf on each individual serving plate. Arrange cantaloupe wedges over lettuce, creating fan shape. Spoon chicken salad over bottom of cantaloupe fan. Sprinkle with cashews

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Fruit Pizza Dessert

frt_pz Fruit Pizza Dessert - This unique, yet fabulous, fruit pizza dessert recipe, is a fantastic finale to any meal and one of the Best kids recipes we have. Sweet, succulent apples and the always fragrant cinnamon, are partnered and mixed together, then oven baked into the bread dough “crust”. Even kids love this tasty dessert, especially with ice cream!

Prep Time: 20 mins
Cook Time: 40 mins
Main Ingredient: Apples, Bread
Difficulty Level: 1

Ingredients to make Fruit Pizza Dessert

8 oz Frozen bread dough, thawed, one-half frozen loaf
8 oz Cream cheese; softened
1/4 c Sugar
1 Egg
1 ts Vanilla
4 c Apples, peeled, thinly sliced
2/3 c Sugar
1/4 c Flour
1 ts Cinnamon

TOPPING:
1/3 c Flour
1/3 c Brown sugar
2 tb Margarine, softened
1/2 c Slivered almonds

Directions to make Fruit Pizza Dessert

Step 1:Place bread dough on greased 12 inch deep dish pizza pan. When thawed completely, pat dough on bottom and 1/2 inch up sides of pan. Let rest 15 minutes.
Step 2:Combine cream cheese, 1/4 cup sugar, egg and vanilla until smooth. Spread over bottom of crust. Combine apples, 2/3 cup sugar, 1/4 cup flour and cinnamon. Arrange evenly over cream cheese mixture.
Step 3:In a small mixing bowl, combine 1/3 cup flour and brown sugar. Cut in margarine until mixture is crumbly. Add almonds. Sprinkle evenly over apples. Bake at 350F for about 40 minutes, or until golden brown. Serve warm or cold, with whipping cream, whipped topping or ice cream.

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Sugar Free Dessert Cake

des_cake Sugar Free Dessert Cake - Sweet, golden pineapple, fresh crisp carrots, and tasty cream cheese, create a memorable sugar free cake. All the sweetness comes from the healthy fruits and vegetables, Mother Nature privides us with. Even kids love this fruity cake, its a great snack for them.

Prep Time: 15-20 mins
Cook Time: 30 mins
Servings: 8
Main Ingredient: Carrot, Pineapple
Difficulty Level: 2

Ingredients to make Sugar Free Dessert Cake

1/2 c Low Fat margarine,softened
3 Eggs** For low fat use egg substitute
1 c Thawed frozen unsweetened pineapple juice concentrate
2 ts Vanilla
2 1/2 c All-purpose flour
2 ts Baking powder
1 ts Baking soda
1 ts Ground nutmeg
1 ts Ground cinnamon
1/4 ts Salt
3 c Shredded carrots

ICING
8 oz Cream cheese, softened
1 cn (8 oz) crushed pineapple in unsweetened juice,drained
1 ts Vanilla

Directions to make Sugar Free Dessert Cake

Step 1:Preheat oven to 350 degrees F. Beat butter in large bowl until creamy. Blend in eggs, pineapple juice concentrate and vanilla. Combine flour, baking powder, baking soda, spices and salt. Gradually add to egg mixture, beating until well blended. Stir in carrots.
Step 2:Spread batter evenly into greased 12 x 8 inch baking dish. Bake 30 minutes or until wooden pick inserted in center comes out clean. Cool completely on wire rack.
Step 3:Prepare Icing by combining all ingredients. Spread over cooled cake.

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Healthy Snack Ideas

 peanut_banana1 Healthy Snack Ideas - Not only are these kid friendly snacks perfect for summer, when there is no school, they also work in lunches!

Prep Time: 5 mins
Main Ingredient: Fruitt, Cheese
Difficulty Level: 1

Ingredients to make Healthy Snack Ideas

Mix mashed bananas with peanut butter for a tasty and healthy spread for whole grain toast or graham crackers. Another healthy snack for kids (even the big ones) is to top a toasted English muffin with low-fat ricotta cheese, banana slices, and fresh blueberries drizzled with honey.

Directions to make Healthy Snack Ideas

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Creamy Fruit Freeze

  Creamy Fruit Freeze - This succulent, fresh, fruit recipe really packs a punch of fresh berry flavor. An absolute breeze to whip up, we suggest keeping some in the freezer all summer long, it is so versatile. A breakfast or snack for kids, a refreshing way to and a summer meal, or even put it back in the blender for an awesome fruit smoothie!

Prep Time: 10 mins
Main Ingredient: Fruit, Fruit Juice
Difficulty Level: 1

Ingredients to make Creamy Fruit Freeze

1 tb Unflavored gelatin
2 tb Water, cold
1 tb Lemon juice
1 c Unsweetened frozen raspberries, pureed, OR your favorite berry)
1 t Lemon rind, or orange rind
2 tb Frozen apple juice concentrate
2 c Plain lowfat yogurt

**Vary the fruit juice and fruit puree combinations to develop your own creative desserts according to the seasons. It takes almost two cups of fruit to make one cup of puree. Bananas can be mashed with a fork; other fruits do better in a blender.

***If desired, use 1/2 teaspoon ground ginger, cinnamon or cardamom in place of lemon or orange rind. Honey may be used in place of the juice concentrate.

Directions to make Creamy Fruit Freeze

Step 1:Soften gelatin in cold water for 2-3 minutes. Combine gelatin, lemon juice, fruit puree, grated rind or seasoning, fruit juice concentrate and yogurt and mix thoroughly. Freeze until crystals begin to form around the edges.
Step 2:About 30 minutes before serving, remove from freezer to refrigerator to allow dessert to soften. Scoop into stemmed dessert dishes for a festive presentation.

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Tropical Fruit and Chicken Salad

tropical_fruit_chicken_salad Tropical Fruit and Chicken Salad - This fresh, fruity salad, is the perfect weeknight meal! What little prep there is can easily be done the night before, so all you do when you get home is toss all that goodness together and serve! A delectable combination of fresh fruit, and chunky chicken, that is low fat, and, low cal. Enjoy!

Prep Time: 10 mins
Main Ingredient: Chicken, Fruit, Rice
Difficulty Level: 1

Ingredients to make Tropical Fruit and Chicken Salad

3 oz/90 g cooked, long grain rice
1 oz/30 g pineapple in natural juice, drained, chopped
Half medium banana, sliced
15 oz/45 g black grapes, halved
2 ts Lemon juice.
1/4 oz/7 g sultanas
2 ts Desiccated coconut
1 tb Low fat natural yogurt
2 ts Low Cal mayonnaise
pnch Chili powder (optional)
2 oz/60 g cooked chicken, chopped
Salt and pepper.
Lemon slices and fresh Sprigs of parsley to garnish

Directions to make Tropical Fruit and Chicken Salad

Step 1:Mix together the rice, pineapple, banana, grapes and lemon juice.
Step 2:In a small bowl combine the sultanas, coconut yogurt, mayonnaise and chili powder. Add the chicken and rice mixture stirring well to coat. Season with salt and pepper.
Step 3:Serve garnished with lemon slices and parsley sprigs.

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