Tropical Fruit and Chicken Salad
June 28, 2009 by Firehouse Chef
Filed under Barbeque, Buffet, Easy, Easy Fruit Recipes, Fruit, Main Course, Salad, Snack, Supper
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Tropical Fruit and Chicken Salad - This fresh, fruity salad, is the perfect weeknight meal! What little prep there is can easily be done the night before, so all you do when you get home is toss all that goodness together and serve! A delectable combination of fresh fruit, and chunky chicken, that is low fat, and, low cal. Enjoy!
Prep Time: 10 mins |
Ingredients to make Tropical Fruit and Chicken Salad
3 oz/90 g cooked, long grain rice
1 oz/30 g pineapple in natural juice, drained, chopped
Half medium banana, sliced
15 oz/45 g black grapes, halved
2 ts Lemon juice.
1/4 oz/7 g sultanas
2 ts Desiccated coconut
1 tb Low fat natural yogurt
2 ts Low Cal mayonnaise
pnch Chili powder (optional)
2 oz/60 g cooked chicken, chopped
Salt and pepper.
Lemon slices and fresh Sprigs of parsley to garnish
Directions to make Tropical Fruit and Chicken Salad
Image Source: avlxyz
Fruity Raisin Irish Bread
June 12, 2009 by Firehouse Chef
Filed under Baked, Breakfast, Easy, Easy Fruit Recipes, Fruit, Side Dish, Snack
| Fruity Raisin Irish Bread - Mmm raisins, so naturally sweet and full of flavor! We took some of “natures candy”, and added the aromatic cinnamon, of course, and baked it into a divine loaf of bread. Enjoy this wonderful bread with fruit recipe any time of day.
Prep Time: 5-10 mins |
Ingredients to make Fruity Raisin Irish Bread
1 pk Yeast
1 Egg
3 c Bread flour
1/4 c Butter
1/4 c Sugar
3/4 c Warm water
1 ts Cinnamon
1/2 c Warm milk
1/2 ts Salt
1 c Raisins