Sweet Curried Chicken
July 17, 2009 by Firehouse Chef
Filed under Easy, Easy Fruit Recipes, Fruit, Main Course, New Fruit Recipes, Supper, fried
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Sweet Curried Chicken - If you like the delectable flavors of sweet and spice together, this Indian food recipe if the one for you! Lean, succulent, chicken breast, fresh healthy garden veggies, and sweet, green Granny Smith apples, are stir fried with a mouth watering blend of Indian spices. Quick and easy too!
Prep Time: 15 mins |
Ingredients to make Sweet Curried Chicken
2 tablespoons olive oil
4 skinless, boneless chicken breast halves,cut into strips
1 large sweet onion, diced
2 Granny Smith apples, peeled, cored and sliced
1 red bell pepper, seeded and sliced into strips
1 tablespoon red curry paste
1 teaspoon ground cinnamon
1/2 cup chicken broth
1 cup plain yogurt
salt and pepper to taste
Directions to make Sweet Curried Chicken
Image Source: Lemon_Solo
Tropical Fruit and Chicken Salad
June 28, 2009 by Firehouse Chef
Filed under Barbeque, Buffet, Easy, Easy Fruit Recipes, Fruit, Main Course, Salad, Snack, Supper
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Tropical Fruit and Chicken Salad - This fresh, fruity salad, is the perfect weeknight meal! What little prep there is can easily be done the night before, so all you do when you get home is toss all that goodness together and serve! A delectable combination of fresh fruit, and chunky chicken, that is low fat, and, low cal. Enjoy!
Prep Time: 10 mins |
Ingredients to make Tropical Fruit and Chicken Salad
3 oz/90 g cooked, long grain rice
1 oz/30 g pineapple in natural juice, drained, chopped
Half medium banana, sliced
15 oz/45 g black grapes, halved
2 ts Lemon juice.
1/4 oz/7 g sultanas
2 ts Desiccated coconut
1 tb Low fat natural yogurt
2 ts Low Cal mayonnaise
pnch Chili powder (optional)
2 oz/60 g cooked chicken, chopped
Salt and pepper.
Lemon slices and fresh Sprigs of parsley to garnish
Directions to make Tropical Fruit and Chicken Salad
Image Source: avlxyz