No Fuss Fruit Chutney

Chutney de fruits exotiques

No Fuss Fruit Chutney - This No Fuss fruit chutney recipe cooks, stove top in only 5 minutes! The fresh fruit can be substituted, as well as the preserves, for a new and different chutney everytime. This speedy, simple fruit recipe is also Low Carb, and very healthy!

Prep Time: 5-10 mins
Cook Time: 5 mins
Main Ingredient: Fruit, Spice
Difficulty Level: 1

Ingredients to make No Fuss Fruit Chutney

1/4 cup Sugar-free apricot preserves - I used Polaner brand
2 teaspoons Cider Vinegar - to taste
1/4 teaspoon Chili powder - to taste
1/4 teaspoon cinnamon - ground
1/8 teaspoon garlic powder - or 1 small clove fresh, mashed
1/8 teaspoon ginger - or fresh, minced
1 ounce Fresh mango - optional, fine diced

**Other fruits and preserve flavors may be used to suit your tastes and availability.

Directions to make No Fuss Fruit Chutney

Step 1:

Over low heat (or in a double boiler) combine all ingredients. Allow to cook for at least 5 minutes, stirring frequently. Allow to cool a bit then taste and adjust spices as desired.

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Sweet Curried Chicken

frt_cry Sweet Curried Chicken - If you like the delectable flavors of sweet and spice together, this Indian food recipe if the one for you! Lean, succulent, chicken breast, fresh healthy garden veggies, and sweet, green Granny Smith apples, are stir fried with a mouth watering blend of Indian spices. Quick and easy too!

Prep Time: 15 mins
Cook Time: 20 mins
Servings: 4
Main Ingredient: Chicken, Fruit
Difficulty Level: 2

Ingredients to make Sweet Curried Chicken

2 tablespoons olive oil
4 skinless, boneless chicken breast halves,cut into strips
1 large sweet onion, diced
2 Granny Smith apples, peeled, cored and sliced
1 red bell pepper, seeded and sliced into strips
1 tablespoon red curry paste
1 teaspoon ground cinnamon
1/2 cup chicken broth
1 cup plain yogurt
salt and pepper to taste

Directions to make Sweet Curried Chicken

Step 1:Heat the olive oil in a large skillet over medium-high heat. Fry the chicken until golden brown, 5 to 10 minutes. Remove from the skillet and set aside.
Step 2:Add the onion and apple to the skillet and reduce the heat to medium. Cook and stir until the onions are translucent, about 8 minutes. Add the bell pepper; continue to cook and stir for another 5 minutes. Season with curry paste and cinnamon; cook for a few more minutes to intensify the flavors.

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Creamy Fruit Freeze

  Creamy Fruit Freeze - This succulent, fresh, fruit recipe really packs a punch of fresh berry flavor. An absolute breeze to whip up, we suggest keeping some in the freezer all summer long, it is so versatile. A breakfast or snack for kids, a refreshing way to and a summer meal, or even put it back in the blender for an awesome fruit smoothie!

Prep Time: 10 mins
Main Ingredient: Fruit, Fruit Juice
Difficulty Level: 1

Ingredients to make Creamy Fruit Freeze

1 tb Unflavored gelatin
2 tb Water, cold
1 tb Lemon juice
1 c Unsweetened frozen raspberries, pureed, OR your favorite berry)
1 t Lemon rind, or orange rind
2 tb Frozen apple juice concentrate
2 c Plain lowfat yogurt

**Vary the fruit juice and fruit puree combinations to develop your own creative desserts according to the seasons. It takes almost two cups of fruit to make one cup of puree. Bananas can be mashed with a fork; other fruits do better in a blender.

***If desired, use 1/2 teaspoon ground ginger, cinnamon or cardamom in place of lemon or orange rind. Honey may be used in place of the juice concentrate.

Directions to make Creamy Fruit Freeze

Step 1:Soften gelatin in cold water for 2-3 minutes. Combine gelatin, lemon juice, fruit puree, grated rind or seasoning, fruit juice concentrate and yogurt and mix thoroughly. Freeze until crystals begin to form around the edges.
Step 2:About 30 minutes before serving, remove from freezer to refrigerator to allow dessert to soften. Scoop into stemmed dessert dishes for a festive presentation.

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Easy Apple Crepes

Easy Apple Crepes - This delectable,fresh fruit dessert, made with tart, juicy apples, that are blended with just the right amount of fragrant spices, wrapped in a still warm French crepe. Absolutely everyone loves these, and they are great for brunches as well!


How To Make Easy Apple Crepes Video

Image Source: Jaime Walsh

Quiche with Bacon Apple and Cheese

quiche_bacon_apple_cheese  Quiche with Bacon Apple and Cheese - This fabulous, inspired by the French quiche, can be enjoyed morning, noon or night, it is so versatile, and, it’s quick cooking. Fresh tart apples are added to the winning combination of Hearty eggs, crunchy bacon, and distinct swiss cheese. This fruit quiche recipe is a keeper!

Prep Time: 30 mins
Cook Time: 30 mins
Main Ingredient: Egg, Bacon, Apple, Cheese
Difficulty Level: 4

Ingredients to make Quiche with Bacon Apple and Cheese

2 1/4 c Sifted flour
1 1/2 ts Salt
3/4 c Shortening
5 tb Cold milk
5 Eggs
1 tb Butter or margarine
1 c Diced Canadian bacon
2 c Thinly sliced apples, red delicious, unpeeled
1 tb Flour
1 3/4 c Half and half
1/8 ts Nutmeg
1/4 ts Caraway seeds
1/2 ts Dry mustard
1 c Shredded Swiss cheese

Directions to make Quiche with Bacon Apple and Cheese

Step 1:Combine sifted flour and 1 teaspoon salt. Cut in shortening until particles are size of peas. Sprinkle with about 5 tablespoons cold milk, adding just enough to make stiff dough. Shape into 6 balls. Roll out on lightly floured board to 6-inch circles and fit into 6 (5-inch) tart pans
Step 2:Fold edges under and build up high fluted rim. Pierce all over with fork tines
Step 3:Separate 1 egg. Beat egg white lightly and brush over bottoms and sides of shells. Bake below center of oven at 425F 15 minutes.
Step 4:Meanwhile, melt butter and saute bacon 1 minute. Add apple slices, cover and cook about 10 minutes, until apples are almost translucent. beat remaining whole eggs with remaining egg yolk. Add flour, half and half, remaining 1/2 teaspoon salt, nutmeg, caraway seeds and dry mustard and mix well.
Step 5:Sprinkle cheese evenly among tart shells, top with apples and bacon. Pour egg mixture into shells.
Step 6:Bake at 375F about 30 minutes, or until set in center. Cool to lukewarm before cutting.

Image Source: foodistablog

Tropical Fruit and Chicken Salad

tropical_fruit_chicken_salad Tropical Fruit and Chicken Salad - This fresh, fruity salad, is the perfect weeknight meal! What little prep there is can easily be done the night before, so all you do when you get home is toss all that goodness together and serve! A delectable combination of fresh fruit, and chunky chicken, that is low fat, and, low cal. Enjoy!

Prep Time: 10 mins
Main Ingredient: Chicken, Fruit, Rice
Difficulty Level: 1

Ingredients to make Tropical Fruit and Chicken Salad

3 oz/90 g cooked, long grain rice
1 oz/30 g pineapple in natural juice, drained, chopped
Half medium banana, sliced
15 oz/45 g black grapes, halved
2 ts Lemon juice.
1/4 oz/7 g sultanas
2 ts Desiccated coconut
1 tb Low fat natural yogurt
2 ts Low Cal mayonnaise
pnch Chili powder (optional)
2 oz/60 g cooked chicken, chopped
Salt and pepper.
Lemon slices and fresh Sprigs of parsley to garnish

Directions to make Tropical Fruit and Chicken Salad

Step 1:Mix together the rice, pineapple, banana, grapes and lemon juice.
Step 2:In a small bowl combine the sultanas, coconut yogurt, mayonnaise and chili powder. Add the chicken and rice mixture stirring well to coat. Season with salt and pepper.
Step 3:Serve garnished with lemon slices and parsley sprigs.

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Cranberry Pork Roast

cranberry_pork_roast Cranberry Pork Roast - While bright, crimson, cranberries, are usually associated with turkey, we are positive you are going to enjoy them just as much with this pork recipe, or more! Two ordinary ingredients, that come together for an extaordinary taste in your crockpot. A very simple fruit recipe that is just so good!

Prep Time: 5 mins
Servings: 6
Main Ingredient: Pork, Cranberries
Difficulty Level: 1

Ingredients to make Cranberry Pork Roast

1 3 pound pork loin roast
salt and pepper, to taste
1 cup cranberries, chopped OR ground
1/4 cup honey
1 teaspoon orange peel, grated
1/8 teaspoon ground cloves
1/8 teaspoon ground nutmeg

Directions to make Cranberry Pork Roast

Step 1:Sprinkle roast with salt and pepper. Place in crockpot. Combine remaining ingredients; pour over roast. Cover and cook on low for 8 to 10 hours.

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Apple Pie Bread

  Apple Pie Bread - Crisp, tart apples and aromatic cinnamon are baked together to create this divine bread. This winning medley is loved universally, and this fruity bread recipe will be no different.

Prep Time: 10 mins
Cook Time: 50-60 mins
Main Ingredient: Bread, Fruit
Difficulty Level: 2

Ingredients to make Apple Pie Bread

2 C All-purpose flour,unbleached
1/2 C Rolled oats,old-fashioned
1 T Baking powder
1 T Baking soda
1 T Ground cinnamon
1/4 Ts Salt
1 Lg Egg
1 Lg Egg white
1/2 C Brown sugar,packed
1/4 C Honey
1 Tb Vegetable oil
1 C Buttermilk
1 1/4 C Apples,unpeeled,finely chopped,2-3 apples

Directions to make Apple Pie Bread

Step 1:Preheat oven to 350 degrees; coat a 9 x 5-inch loaf pan with nonstick cooking spray. Whisk the flour with the oats, baking powder, baking soda, cinnamon and salt; set aside.
Step 2:Beat the egg, egg white, brown sugar, honey and oil with an electric mixer on medium speed until smooth. Add the buttermilk and beat again. Stir the flour and apples into the batter by hand just until combined.
Step 3:Scrape the batter into the prepared pan and bake for 50 to 60 minutes, or until a toothpick inserted in the center of the loaf comes out clean. The crust may crack.
Step 4:Cool in the pan on a wire rack for about 10 minutes. Turn out onto rack and cool completely.

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Fruit Veg and Rice with Spices

  Fruit Veg and Rice with Spices - This is one sweet and spicy fruit recipe! The sweet comes from the assortment of fruits and vegetables used, and the spicy comes from the medley of added spices. A one-of-a-kind recipe, that everyone always asks for.

Prep Time: 10 mins
Cook Time: 35 mins
Main Ingredient: Assorted Vegetables
Difficulty Level: 2

Ingredients to make Fruit Veg and Rice with Spices

4 c Coarsely chopped onions
2 tb Peanut oil
2 Garlic cloves, minced
1 ts Grated fresh ginger
1 1/2 tb Ground cumin seeds
1 1/2 tb Ground coriander seeds
1 1/2 ts Cinnamon
1 ts Turmeric
1/2 ts Cayenne
1/2 ts Ground fennel seeds
1/4 ts Black cardamom
1/4 ts Ground cloves
2 md Zucchini, quartered & sliced
1 1/2 c Water
1 c Green beans
2 Firm, tart apples, cored, cubed
1/2 Red bell pepper
1 c Chopped dried apricots
1/2 c Raisins
1/2 c Strawberry conserve
Fresh lemon juice

Directions to make Fruit Veg and Rice with Spices

Step 1:Saute the onions in the peanut oil for 10 minutes. Stir in the garlic, ginger and curry spices and continue to saute, stirring constantly for 3 minutes. Add the zucchini & water & stir well so that the spices won’t stick to the pot. Cover and simmer for 10 minutes
Step 2:Mix in the green beans, apple, peppers & dried apricots. Simmer gently, covered for about 30 minutes. Stir occasionally & add a little more water if needed to prevent sticking.
Step 3:When the fruit & vegetables are quite tender, stir in the raisins, the conserve & the lemon juice. Taste & adjust to your liking if necessary.
Step 4:If you need it to be more spicy, add more cayenne or garam masala. If you want it sweeter, add more conserve. Tarter, add more lemon juice.

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