Apple Curry Soup

fruit Apple Curry Soup - This tasty, out of the ordinary, fruit soup recipe, has a real homestyle taste that is fabulous. Made with the sensational pairings of apples and onions, with curry and ginger, we through in a little sherry as well, it creates a flavor explosion! Enjoy it on it’s own, or  as an easy appetizer to start a meal.

Prep Time: 5-10 mins
Cook Time: 25 mins
Servings: 4-6
Difficulty Level: 2

Ingredients to make Apple Curry Soup

1 Onion, chopped
1 tb Curry
1 tb Margarine
1 1/2 lb Parsnips, sliced
1 ts Fresh grated ginger
Black pepper
4 1/2 c Light vegetable stock or water
1 lb Apples, peeled & chopped
3 tb Sherry

Directions to make Apple Curry Soup

Step 1:Saute onion in margarine and curry, covered, for 5 minutes, without browning. Add the parsnips & ginger. Cover and cook a further 10 minutes. Stir occasionally. Add the stock or water and bring to a boil, then simmer gently for 15 min, until the parsnips are tender.
Step 2:. Puree the soup in a food procesor
Step 3:Return soup to the rinsed-out pan, reheat gently and season to taste with pepper. You may use parsnips instead of carrots and add 1 T. curry powder to the onions when you saute them. A swirl of yogurt on top is good and add some crisp croutons.

 

Image Source: stu_spivack

Apple Filled Acorn Squash

fruit_sq Apple Filled Acorn Squash - This phenomenal, fruit filled squash recipe is an oven baked sensation. While adding brown sugar to baked squash is common, we took it a tasty, sweet step further with the addition of fresh apples and chopped walnuts for a real farmhouse style side dish. This very simple recipe looks like something you spent hours on, making it ideal, for your next dinner party.

Prep Time: 5 mins
Cook Time: 45 mins
Main Ingredient: Squash
Difficulty Level: 1

Ingredients to make Apple Filled Acorn Squash

3 Acorn Squash
2 Apples, chopped
1/2 c Chopped Walnuts
1 T Grated Orange Peel
1/2 c Brown Sugar
2 T Margarine, melted

Directions to make Apple Filled Acorn Squash

Step 1:Preheat oven to 350 deg F. Cut squash in half lengthwise and scrape out seeds. Place cut side down in baking dish and bake for 25 minutes.
Step 2:Mix the other ingredients. Turn squash cut side up, fill with apple mix and continue baking for 20 minutes, or until squash is tender.

Image Source: sjofn_snotra

Festive Fruit Chicken Salad

fruit1 Festive Fruit Chicken Salad - This chunky, crunchy, fresh fruit and chicken salad recipe is out of this world! A fiesta of fruit flavor comes from the tropical fruit mix of pineapple, canteloupe, and grapes, which makes a very tasty bed to serve the succulent chicken salad on. A very versatile, quick, and easy recipe.

Prep Time: 10 mins
Cook Time: 0 mins
Servings: 2
Main Ingredient: Chicken, Fruit, Cashews
Difficulty Level: 1

Ingredients to make Festive Fruit Chicken Salad

1 c Chopped cooked chicken
1/4 c Chopped celery
1/4 c Seedless red grapes,halved
1/4 c Canned pineapple tidbits, drained
3 tb Purchased tuna salad dressing
2 Leaves leaf lettuce
1/4 Cantaloupe, seeded, peeled, cut in thin wedges
2 tb Cashews

Directions to make Festive Fruit Chicken Salad

Step 1:In medium bowl, combine chicken, celery, grapes and pineapple. Add dressing; stir gently to coat.
Step 2:Place lettuce leaf on each individual serving plate. Arrange cantaloupe wedges over lettuce, creating fan shape. Spoon chicken salad over bottom of cantaloupe fan. Sprinkle with cashews

Image Source: whologwhy

Buying Fresh Colorful Produce

July 21, 2009 by Firehouse Chef  
Filed under Tips and Tricks

tip_trickPurchase produce in season for the best buys and quality. Keep in mind that the more colors of fruits and vegetables in your shopping cart, the more nutrients your family will consume.

Sugar Free Dessert Cake

des_cake Sugar Free Dessert Cake - Sweet, golden pineapple, fresh crisp carrots, and tasty cream cheese, create a memorable sugar free cake. All the sweetness comes from the healthy fruits and vegetables, Mother Nature privides us with. Even kids love this fruity cake, its a great snack for them.

Prep Time: 15-20 mins
Cook Time: 30 mins
Servings: 8
Main Ingredient: Carrot, Pineapple
Difficulty Level: 2

Ingredients to make Sugar Free Dessert Cake

1/2 c Low Fat margarine,softened
3 Eggs** For low fat use egg substitute
1 c Thawed frozen unsweetened pineapple juice concentrate
2 ts Vanilla
2 1/2 c All-purpose flour
2 ts Baking powder
1 ts Baking soda
1 ts Ground nutmeg
1 ts Ground cinnamon
1/4 ts Salt
3 c Shredded carrots

ICING
8 oz Cream cheese, softened
1 cn (8 oz) crushed pineapple in unsweetened juice,drained
1 ts Vanilla

Directions to make Sugar Free Dessert Cake

Step 1:Preheat oven to 350 degrees F. Beat butter in large bowl until creamy. Blend in eggs, pineapple juice concentrate and vanilla. Combine flour, baking powder, baking soda, spices and salt. Gradually add to egg mixture, beating until well blended. Stir in carrots.
Step 2:Spread batter evenly into greased 12 x 8 inch baking dish. Bake 30 minutes or until wooden pick inserted in center comes out clean. Cool completely on wire rack.
Step 3:Prepare Icing by combining all ingredients. Spread over cooled cake.

Image Source: pinkpucca

Easy Sweet Salsa

frt_sal Easy Sweet Salsa - This wonderful, sweet and sassy, fruit salsa recipe is so fresh tasting, easy, and speedy, you may never eat the store-bought variety ever again. Big chunks of fresh, colorful garden veggies, paired with a refreshing splash of citrus, and ripe juicy mango. Great with fish and meat, and a great healthy snack, with some tortilla chips.

Prep Time: 10-15 mins
Main Ingredient: Mango, Veggies
Difficulty Level: 1

Ingredients to make Easy Sweet Salsa

1 large ripe mango, peeled, pitted and diced
1/2 red bell pepper, diced
2 tablespoons minced red onion
1 tablespoon chopped fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons lime juice
1 tablespoon lemon juice

Directions to make Easy Sweet Salsa

Step 1:Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.

Image Source: 46137

Sweet Curried Chicken

frt_cry Sweet Curried Chicken - If you like the delectable flavors of sweet and spice together, this Indian food recipe if the one for you! Lean, succulent, chicken breast, fresh healthy garden veggies, and sweet, green Granny Smith apples, are stir fried with a mouth watering blend of Indian spices. Quick and easy too!

Prep Time: 15 mins
Cook Time: 20 mins
Servings: 4
Main Ingredient: Chicken, Fruit
Difficulty Level: 2

Ingredients to make Sweet Curried Chicken

2 tablespoons olive oil
4 skinless, boneless chicken breast halves,cut into strips
1 large sweet onion, diced
2 Granny Smith apples, peeled, cored and sliced
1 red bell pepper, seeded and sliced into strips
1 tablespoon red curry paste
1 teaspoon ground cinnamon
1/2 cup chicken broth
1 cup plain yogurt
salt and pepper to taste

Directions to make Sweet Curried Chicken

Step 1:Heat the olive oil in a large skillet over medium-high heat. Fry the chicken until golden brown, 5 to 10 minutes. Remove from the skillet and set aside.
Step 2:Add the onion and apple to the skillet and reduce the heat to medium. Cook and stir until the onions are translucent, about 8 minutes. Add the bell pepper; continue to cook and stir for another 5 minutes. Season with curry paste and cinnamon; cook for a few more minutes to intensify the flavors.

Image Source: Lemon_Solo

Saucy Summer Lobster Rolls

saucy_summer_lobster_rolls Saucy Summer Lobster Rolls - A delectable, summer fruit sauce, made with fresh, ripe mango, and splash of lime really takes the flavor level up a notch here! The bright sauce is the topping for these luscious lobster meat and mixed fresh greens, rolls. Very easy, yet it tastes like you worked for hours on it.

Prep Time: 60 mins
Servings: 6
Main Ingredient: Lobster
Difficulty Level: 2

Ingredients to make Saucy Summer Lobster Rolls

For the Mango Sauce:
1 cup chopped ripe mango
2 tablespoons mirin
2 tablespoons fresh lime juice
1/2 cup olive oil
Kosher salt to taste

For the Summer Rolls:
12 (8 inch) Vietnamese spring roll wrappers (rice paper)
1 pound cooked lobster tails, sliced
1 (1/2 pound) avocado, sliced
3 ounces mizuna or similar type peppery salad green
2 teaspoons chopped fresh mint
6 ounces ocean greens, sea vegetables
1 cup hearts of palm, cut into 1/4-inch sticks
2 ounces enoki mushrooms
Kosher salt and fresh cracked pepper to taste

Directions to make Saucy Summer Lobster Rolls

Step 1:Prepare the sauce by pureeing the mango, mirin, lime juice, and olive oil until smooth in a blender. Season to taste with salt, and refrigerate until ready to serve.
Step 2:Soak a spring roll wrapper in a bowl of warm water until just pliable, about 30 seconds. Gently shake off excess water, and place onto work surface. Place some of the sliced lobster, avocado, mizuna, mint, sea vegetables, heart of palm, and mushrooms in a strip on the bottom edge of the spring roll. Fold once towards the center, then fold in the sides and continue rolling into a cylinder. Repeat with remaining ingredients.
Step 3:To serve, slice each roll diagonally, and serve two per person accompanied by mango sauce.

Image Source: foodistablog

Avocado Filled with Crabmeat

June 18, 2009 by Firehouse Chef  
Filed under Easy, Fruit, Salad, Side Dish

  Avocado Filled with Crabmeat - The very under-used avocado, is made into a very attractive serving bowl, for this tasty crab salad. Crunchy, fresh fruit and veggies, with a wonderful medley of herbs, are combined then served in an avocado shell, on a bed of lettuce leaves.

Prep Time: 10-15 mins
Servings: 2
Main Ingredient: Fruit, Crab
Difficulty Level: 1

Ingredients to make Avocado Filled with Crabmeat

2 Avocados
1/2 lb Crabmeat
1 ds Hot pepper sauce
1/4 c Minced celery
Mayonnaise, Lemon juice, salt, pepper, shredded lettuce
4 Hard cooked eggs, chopped
4 Anchovy fillets
4 Strips pimiento
1 Lemon, cut in 4 wedges
1 Tomato, cut in 4 wedges
Black olives
Parsley sprigs
HERBED MAYONNAISE DRESSING
1 c Mayonnaise
1 ds Tarragon
1 ds Chervil
2 T Chopped chives
2 T Tomato puree (or more)

Directions to make Avocado Filled with Crabmeat

Step 1:Combine 1 cup mayonnaise, tarragon, chervil and chives. Add just enough tomato puree to give dressing a pourable consistency and delicate color. Set aside.
Step 2:To make salad, cut avocados in halves and remove seeds. Flake crabmeat and combine with hot pepper sauce, celery and enough mayonnaise to moisten. Season to taste with lemon juice, salt and pepper.
Step 3:Place avocado halves on shredded lettuce, fill with crab mixture and sprinkle generously with chopped eggs. Garnish with anchovies, pimiento strips, lemon and tomato wedges, olives and parsley. Serve dressing on side.

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Fresh Citrus Salsa

June 18, 2009 by Firehouse Chef  
Filed under Easy, Easy Fruit Recipes, Fruit, Side Dish, Snack

  Fresh Citrus Salsa - This farmhouse style citrus salsa is made with fresh, colorful fresh fruit, and is as chunky as they come! It goes beautifully with any fish meal, and it’s so completely enjoyable, I have even had as a snack, just by itself. Try this soon.

Prep Time: 10 mins
Main Ingredient: Fruit
Difficulty Level: 1

Ingredients to make Fresh Citrus Salsa

1 Ruby red grapefruit, peeled & sectoned
2 Oranges, peeled & sectioned
2 Limes, peeled & sectioned
1 Lemons, peeled & sectioned
1 c Red, green, and yellow bell peppers
1 md Red onion, finely diced
1 tb Fresh Cilantro, chopped
1 tb Fresh Mint, chopped

Directions to make Fresh Citrus Salsa

Step 1:Mix all ingredients, let marinate for a couple of hours.

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