Sweet Curried Chicken
July 17, 2009 by Firehouse Chef
Filed under Easy, Easy Fruit Recipes, Fruit, Main Course, New Fruit Recipes, Supper, fried
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Sweet Curried Chicken - If you like the delectable flavors of sweet and spice together, this Indian food recipe if the one for you! Lean, succulent, chicken breast, fresh healthy garden veggies, and sweet, green Granny Smith apples, are stir fried with a mouth watering blend of Indian spices. Quick and easy too!
Prep Time: 15 mins |
Ingredients to make Sweet Curried Chicken
2 tablespoons olive oil
4 skinless, boneless chicken breast halves,cut into strips
1 large sweet onion, diced
2 Granny Smith apples, peeled, cored and sliced
1 red bell pepper, seeded and sliced into strips
1 tablespoon red curry paste
1 teaspoon ground cinnamon
1/2 cup chicken broth
1 cup plain yogurt
salt and pepper to taste
Directions to make Sweet Curried Chicken
Image Source: Lemon_Solo
Creamy Fruit Freeze
July 10, 2009 by Firehouse Chef
Filed under Breakfast, Dessert, Easy, Easy Fruit Recipes, Fruit, New Fruit Recipes, No Cook, Snack
| Creamy Fruit Freeze - This succulent, fresh, fruit recipe really packs a punch of fresh berry flavor. An absolute breeze to whip up, we suggest keeping some in the freezer all summer long, it is so versatile. A breakfast or snack for kids, a refreshing way to and a summer meal, or even put it back in the blender for an awesome fruit smoothie!
Prep Time: 10 mins |
Ingredients to make Creamy Fruit Freeze
1 tb Unflavored gelatin
2 tb Water, cold
1 tb Lemon juice
1 c Unsweetened frozen raspberries, pureed, OR your favorite berry)
1 t Lemon rind, or orange rind
2 tb Frozen apple juice concentrate
2 c Plain lowfat yogurt
**Vary the fruit juice and fruit puree combinations to develop your own creative desserts according to the seasons. It takes almost two cups of fruit to make one cup of puree. Bananas can be mashed with a fork; other fruits do better in a blender.
***If desired, use 1/2 teaspoon ground ginger, cinnamon or cardamom in place of lemon or orange rind. Honey may be used in place of the juice concentrate.
Directions to make Creamy Fruit Freeze
Tropical Fruit and Chicken Salad
June 28, 2009 by Firehouse Chef
Filed under Barbeque, Buffet, Easy, Easy Fruit Recipes, Fruit, Main Course, Salad, Snack, Supper
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Tropical Fruit and Chicken Salad - This fresh, fruity salad, is the perfect weeknight meal! What little prep there is can easily be done the night before, so all you do when you get home is toss all that goodness together and serve! A delectable combination of fresh fruit, and chunky chicken, that is low fat, and, low cal. Enjoy!
Prep Time: 10 mins |
Ingredients to make Tropical Fruit and Chicken Salad
3 oz/90 g cooked, long grain rice
1 oz/30 g pineapple in natural juice, drained, chopped
Half medium banana, sliced
15 oz/45 g black grapes, halved
2 ts Lemon juice.
1/4 oz/7 g sultanas
2 ts Desiccated coconut
1 tb Low fat natural yogurt
2 ts Low Cal mayonnaise
pnch Chili powder (optional)
2 oz/60 g cooked chicken, chopped
Salt and pepper.
Lemon slices and fresh Sprigs of parsley to garnish
Directions to make Tropical Fruit and Chicken Salad
Image Source: avlxyz
Sweet Citrus Lobster Salad
June 19, 2009 by Firehouse Chef
Filed under Boiled, Easy, Easy Fruit Recipes, Fruit, Main Course, Salad, Supper
| Sweet Citrus Lobster Salad - The big chunks of fresh, colorful citrus in this fruit salad give this wonderful salad so much zest, your tastebuds will go into shock. Combined with creamy yogurt and sensational lobster meat, this is an extremely hearty salad recipe, a meal all by itself.
Prep Time: 15 mins |
Ingredients to make Sweet Citrus Lobster Salad
3 8 oz lobster tails; fresh or frozen
1 md Pink grapefruit; peeled, sectioned
1 md Orange; peeled and sectioned
1/4 c Orange yogurt
3 tb Orange juice
1 tb Fresh lemon juice
1 ts Grated orange rind
1 ts Grated lime rind
1/8 ts White pepper
4 c Fresh spinach leaves; torn
2 ts Fresh chives; chopped